We have included a number of drills in this book so that you wont find yourself running out of. Dribble towards basket with outside hand and perform layup. Weve published a blog post with breakdown drills to implement this offense. This unrivaled 90 day program is the most intensive and progressive point guard specific program available today. The best in basketball training drillz and skillz clinics and camps available. Coach tim springer is the founder of spartan basketball in the san antonio area. Set up a regular infield with all positions on the field. Individual basketball point guard drills sportsrec. Point guard drills can also improve your court vision drills and fast break skills. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. I chose these three players because they are all very different but all play the guard position and i will breakdown how i would workout each player so that you can get an idea on how you should be training yourself. The players should always start the drill in a basic position and be ready to move on the coachs command. As we have mentioned in the coaching youth basketball book, all children, especially young. Youll have a wing player setup at the foul line extended, and another offensive player on the opposite block, with the sole defensive player in stance at the top of the key.
Check it out here today, we break down the 4 out 1 in motion offense used by jay wright of the villanova team that won the 2016 ncaa championship. Without a doubt we have the best basketball skill development and training material in. Players should keep proper floor spacing between the four lines and the players in. They must have a fundamental understanding of, and be able to execute, all the basic basketball passes at the right time, place. Many players make the mistake of practicing all of their partner shooting drills with one. In this video discover some of the best basketball drills for point. Write down the results of every workout and drill and set goals to improve. The 3 best shooting drills ever created click to download.
We have included a number of drills in this book so that you wont find yourself running out of things to do. The post players throw the outlet pass to the guard and sprint towards. To set up the drill, have your point guard start at halfcourt with the ball in their hands. Develop complete control of the basketball, comfortably break the press and make plays in transition and confidently penetrate the lane and score. The ball is passed back from the wing to the point guard, the low post play that was ball side runs to the oposite low post and the wing that just pas. Mix in speed and plyometric training with strength training. Heres an explanation of the codes associated with each drill.
Players should keep proper floor spacing between the four lines and the players in their group. Notes by latasha dorsey becoming a special point guard accumulate a little at a time. Players that arent typically point guards should do the same drill from the wing take game shots. Guard development resources and drills attack and counter skill development system guard play, post play, shooting, etc. See how many of the below skills you can complete in 1 minute both directions waist wrap arounds double into single leg. These are drills that you can do by yourself or with a partner. Based on how the defender reacts to the point guard and. A welldesigned point guard weight training program is crucial for basketball success. The point guard mastery basketball training program coach casely duration. The court diagram below illustrates the 5 positions in basketball and their typical starting lineup. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard. Here are five combination drills that can be used by point guards to improve their ball handling and shooting. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx. This is one of the key basketball drills for guards to improve both offensive and defensive.
Ballhandling drills 2 become a better point guard 1 finishing around the rim 1 nba player move breakdowns 2. Basketball college pointguard workout, coachs clipboard. A great amount of knowledge is contained in this manual and we trust that you will use it to not only assist in your own coaching education but also that of your fellow coaches. See more ideas about basketball drills, drill and basketball workouts. Check out these basketball training drills given to us by proven coaches with years of. Point guard weight training workouts for basketball. Hold the ball with the fingertips, squeezing it while rotating it back and forth from hand to hand. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. This is a great drill to work on attacking on the defense and finishing in transition.
She is five foot six inches and weighs one hundred and fifty pounds. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills. Coach jay hernandez presents an entire workout of point guard drills you cando by yourself. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in. Remember when performing this drill to 1 toss the tennis ball 2 make your dribble move and 3 grab the tennis ball try to toss the tennis ball and make your move at the same time 1. For example, you could be on the point, dribbling with your right hand to the right wing, then suddenly crossover the dribble to the left and drive up the lane. If every basketball player worked as hard as me, i would be out of a job steve nash. Below are some explanations of several drill in last weeks defensive packet. Shooting off of a slide or flaretype cut lcut into shot fake and drive. Without a truly talented point guard, no basketball team will reach its full potential. At some point with the guard on the help line, coach says score. This point guard training video has a ton of basketball drills you can incorporate into your own training. Basketball drills for girls under 9 exercises for basketball.
Jay will take you through a series of drills that he teaches the pro players he works with. Concentrate on proper form with head and eyes looking up the. Included are many of the training drills used by several top nba players. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule.
Basketball player development spartan guard workout, coach. With all of these drills, try to keep your eyes forward, without looking at the ball. Make shots shooting from the following specific distances. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. Capital boys basketball all information regarding the boys basketball teams at capital high school. Basketball player training, offense breakdown drills.
Speed training develops power so that strength training can be effective in the intensity of the game cissik, 2017. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Point guard training drills jason otters school of. So in this article i am going to breakdown 3 basketball workouts for guards like stephen curry, dwayne wade, and chris paul. Basketball fundamental movement drills drill pointers. For advanced players, practice using your weak hand to finish. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. At the same time x3 closes out to the top of the key.
Be the player your team needs with these point guard drills. When i was the director of the southern california basketball academy, i would take a few minutes during each session to speak to my students about different aspects of. Overload offence vs 23 defence part 1 this is a standard 23 defense patern and how to actack it. If youre a point guard you should be interested in drills to improve your dribbling as well as overall passing skills. Point guard is perhaps the most demanding position in basketball. As you can tell in this drill, you work on ball handling, acceleration. Steve nash 20 minute shooting workout basketball for coaches. Xout layups begin drill at corner or elbow area of freethrow line. Pro shooting secrets you will discover many scenes and quotes from the motion picture industry that will correlate training and shooting which will further enhance my points. Usa basketball 7 ways to make a better point guard. Remember, i want you to actually try some of the stuff you see in the video. Coach springer has trained over 500 players and coaches in the san antonio basketball community. Prolific point guard pdfs pure intensity basketball. Off season player development capital boys basketball.
Shooting and all around workouts strictly skills basketball. Point guard passing drills point guards must be great playmakers. Gotokenny is a basketball training resource that offers a variety of products and services. Athletes who complete an eightweek plyometric training program on land or in the water experience faster sprint times. This is one of the key basketball drills for guards to improve both offensive and. You want your players to practice hard, develop skills, and become better basketball players. Each drill is done to the opposite baseline, and then back. This workout is fantastic for all guards who are time poor. This drill works on attacking the elbow, which is something guards will have to do often. Point guard basketball drills, videos and coaching sportplan. Become the point guard your team needs with these drills stack. A foul or a basket scored is no point for the defense or offense. Point guard passing drills passing like nash online.
Coaches are encouraged to use these drills to prepare their practice sessions. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pickandroll, different ways of finishing at the basket, and outside shooting. A key coaching tactic against great threepoint shooters is to run them off the. Doing your best inspire your teammates video clips. I love basketball training elite basketball training for serious basketball players menu. This drill will help them see the lead runner, and also be able to make a decision on throwing to first base, or to second. Each drill is diagrammed to show how to execute it with a partner and in solo practice sessions. Player sprints up the help line and makes a l cut to the wing.
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